Gout treatment should be viewed as two things. How to relieve current symptoms and how to prevent future gout attacks causing serious health problems. This article will provide you with three simple gout treatment methods using natural remedies. It also explains how to prevent recurring episodes. Gout relief is most often natural and can be achieved using home remedies. They work by reducing inflammation and swelling and by reducing the high levels of uric acid that can lead to gout crystals.
Natural Treatments
- Eat lots of cherries. These fruits have natural anti-inflammatory and antioxidant properties. They can also lower your uric acids levels. During an attack, eat 30-40 calories every four hours. You can eat between 30 and 40 meals throughout the day for maintenance and to prevent gout.
- Drink at least 3 liters of water each day. Water helps your kidneys flush out excess uric acid. Water also helps prevent crystal formation because a well-hydrated body makes crystal formation more difficult.
- To dissolve painful crystals and help your body excrete more of the uric acid, you can make a baking soda beverage. This can help reduce the pain and discomfort of gout. Mix 1/2 teaspoon of baking soda into a large glass water. Take one glass before bed, one in the morning, and four more during the day. Once your symptoms are gone, stop.
Note
Baking soda is high in sodium, so you should switch to a low-salt or salt-free diet. Talk to your doctor first if you have hypertension. These natural gout remedies can be very effective for many people. As with all things, there are more you can do to prevent recurring gout attacks, which could lead to kidney problems, hypertension, or permanently damaged joints. If you want to prevent recurring gout attacks, you should seriously consider lifestyle and dietary changes. You should also be aware that once you have had one attack, you are now at a higher risk of having another.