Are you looking for relief from severe gout pains? Grapes can be used with other commonly used remedies to ease your gout symptoms. Grapes are an important part of a holistic plan to improve your health, which will reduce the incidence of painful gout attacks. Grapes contain many elements that can help you manage your pain. These elements include quercitin and water. These individual grape properties help to ease gout pain. Quercitin, a powerful flavonoid, is one of the most potent.
Anti-inflamatory
Flavonoids have anti-inflammatory properties which is a great advantage. This is important in providing gout pain relief as the accumulation of uric acids crystals in the joints during an episode causes swelling. Cherries are another great food that contains quercitin. Quercitin can be purchased as a supplement to your diet if you don’t eat many fruits. However, it is a good idea to eat lots of fruits to reduce your pain. Water is an important ingredient to reduce pain symptoms.
Grapes contain approximately 2/3 water. Grapes, which are water-dense fruits, can help you increase your water consumption. Grapes contain water that will help flush out excess uric acid. Potassium helps to liquefy the uric acid, making it easier to eliminate during urination. Grapes contain around 191mg of potassium per 100g. A 100g serving of grapes will provide you with 5% your daily potassium intake.
Supplementation
You will need to supplement this with other potassium rich foods like peaches or cantaloupes. Grapes will provide you with at least a portion of your daily requirements. Grapes can be eaten to relieve gout pain. They contain vitamin C, which is around 10mg per portion. This is nearly 20% of the recommended daily intake. You should increase your vitamin c intake if you suffer from a gout attack. Arthritis & Rheumatism (2005:52:1843-7), has shown that 500mg of Vitamin C over a two-month period reduced uric acids levels by 10%.
This is achieved by preventing purines from accumulating to excessive amounts of uric acids. It is more beneficial to eat dark colored grapes than lighter ones. This is because of the higher anthocyanin levels in red grapes than in lighter ones. Anthocyanin gives dark grapes their color. Anthocyanin, like quercitin and other flavonoid compounds, is well-known for its anti-inflammatory properties.
Conclusion
Grapes can be used to reduce pain in a variety of ways, as you can see. Although they are not potent by themselves, when combined with other remedies, grapes can provide natural pain relief for gout.