Gout is known as the disease of the kings. This is because the disease was once only a problem for the wealthy. Because the wealthy could not afford lavish meals, the only people who suffered from this illness were those in the upper classes. Gout is a sudden, sharp, burning, stiffening, and swelling of a joint. A high level of uric acids can cause tiny crystals of urine to build up in the tissues. Gout is more common in men over 30 because certain hormones can increase the levels. Gout can also occur in women who are in their menopause.
What is Uric Acid?
Uric acid is an oxidation byproduct of purine metabolism that is excreted in the urine. An excess accumulation of uric acid can sometimes lead to arthritis in gout. This happens because uric acid that is not properly broken down can accumulate in the body, causing inflammation of the joints. High fructose and dietary purine intake can increase serum uric acid.
Purine can be found in red meat, seafood, and beans. Healthy eating habits are a great way to prevent gout. Gout is often associated with poor eating habits. Avoid red meat, organ meats, seafood, and anchovies.
Proper Diet
Poor eating habits can lead to severe pain in gout patients. Gout patients should also be careful about their weight. Gout is a condition that can be controlled by being overweight. Although gout can sometimes be inherited, studies have shown that it is possible to reduce the risk factors.
Limiting your alcohol intake is another effective way to treat gout. Gout is a condition that can be treated with a reduction in alcohol intake, especially beer. Beer contains yeast, which can increase the amount of uric acids already in the blood. Uric acid is a type of waste that is eliminated by the body through the kidneys.
Final Tip
Relax the affected area next time you experience gout. The pain and swelling will be reduced by drinking at least one tablespoon of apple cider vinegar mixed with 6 oz water 3x per day. Apply a cold compress to the area.
Natural ways to combat the disease are available. You can take simple steps to improve your quality life and keep your gout at bay for good.