Most people turn to the drugstore for pain relief. Although it is not common for people to reach into their refrigerator to grab a bottle of cherry juice concentrate to ease pain, this might be the best solution for many reasons. Let me tell you a few things about free radicals, inflammation, and antioxidants so you can decide if it makes sense for you to go to the fridge. Let’s start with free radicals. You’re likely to have heard of them and have an understanding.
Free Radicals
Free radicals can be found in your environment, drugs, or by-products from digestion. They can damage your cells and cause them to become weaker. Your cells will eventually become weaker and you will eventually get sick. By consuming enough antioxidants in your diet, you can prevent free radicals from further damaging cells. Scientists believe that antioxidants play a key role in reducing the risk of developing many degenerative diseases.
Inflammation is the body’s reaction to an injury, infection, or irritation. It can cause redness, warmth and swelling. These symptoms are likely to be familiar to you and may be associated with arthritis, fibromyalgia or gout, as well as possible loss of joint function or movement.
Research
Now that we have some basic information, let’s move on to the title of this article: 10 Times more effective than Aspirin. We want to increase our antioxidant nutrition, which will reduce free radicals. This will keep us healthier, reduce inflammation, and reduce pain. We won’t be searching for aspirin. Here’s the answer: Research has shown Montmorency tart cherry cider is 10 times more effective in relieving pain from inflammation, arthritis, or gout. Let’s now look at ways to increase the antioxidants in our diet.
A balanced diet that includes 5-8 servings of fruits or vegetables per day is the best way to ensure adequate nutrients. Tart Cherry Juice is the clear winner. These cherries are rich in 17 antioxidants, including anthocyanins as well as melatonin. Anthocyanins can slow down the progression of heart disease, inhibit tumor growth and slow down the aging process. We all know about melatonin’s ability to help us sleep.
Did You Know?
But did you know that it can also destroy free radicals that can damage cells and cause cancer? Cherry juice concentrate contains 4910 mg of melanin in just 1 ounce. This is a huge amount of antioxidants. It is important to remember that cherry juice cannot be used to make health claims and that it does not cure any disease. It is your responsibility to consult your primary care physician before adding cherry juice to any diet.
Research has shown that antioxidants can improve health and cherry Juice concentrate has the highest antioxidant score among all fruits and veggies. You now have information about inflammation, free radicals and antioxidants. Cherry juice is a great choice for pain relief. One day, doctors might say to you: Take 10 cherries and call me tomorrow morning.