Natural supplements can be a valuable tool in your fight against gout. The key to that fight is how to lower uric acid levels in the body. Supplements and diet are also important. This article will explain why uric acids reduction is so important, and what role diet and natural supplements have in lowering uric Acid. Gout is caused when uric acid crystals build up in your joints and the surrounding tissue. These crystals form when your body doesn’t expel enough acid, resulting in high levels of acid in your blood.
Uric Acid Levels
High levels of uric acid can be caused by either your kidneys not working efficiently enough to eliminate excess acid from your system or your kidneys simply not being able to deal with the extra acid. Gout sufferers need to reduce the amount of acid in their bodies to prevent future attacks. Gout attacks can be permanent and can be prevented by reducing the acid and preventing them from happening again. Uric acid is formed from the breakdown of “purines”, which are found in your body and food.
They are part the process that provides your protein and energy needs. They are broken down and the acid is created as a byproduct. You can see that purines and Gout are interrelated. Many gout sufferers opt for low purine diets. This means that you should avoid high-protein foods like red meat, shellfish, poultry, and so on. Alcohol. You can substitute more foods that contain less purines. They can become deficient in various minerals, nutrients, vitamins, and other nutrients depending on what diet they choose. You can combat this by carefully supplementing your diet.
Vitamin C
Vitamin C can reduce uric acid levels and increase urinary excretion during a gout attack. You should be careful about how much vitamin C you take. Too much vitamin C can cause a gout attack by altering the acid levels too quickly. B vitamins are needed to help the body break down uric acid into harmless compounds that can be flushed from the system. Gout sufferers are often deficient in vitamin A. Vitamin B complex can be used to replace this deficiency.
While fish oil won’t reduce acid levels, it does have natural anti-inflammatory properties that can be used to treat gout attacks. Tissue salts such as silica can prevent the formation of uric acids crystals and help to prevent the symptoms of gout. Warning: Before you take any supplements, consult your doctor.
Remember
There are many other factors to consider when reducing uric acid levels in the body. You must also consider your diet and supplementation as well as your weight, medications, underlying medical conditions, body pH, family history, gout, arthritis, lifestyle, and other factors.