Gout attacks can be avoided naturally. This is why it is becoming more popular to find natural remedies. This article will show you how diet changes can help you avoid further gout attacks. Gout can be life-limiting and extremely painful. The sooner treatment begins, the better. These are usually drug-based medications that reduce inflammation and pain. These medications can have side effects that can be dangerous. They can only treat the symptoms but they cannot prevent gout attacks from ever happening.
Prevention
Gout prevention is crucial. This is not just about avoiding the horrible symptoms. Recurrent gout can lead to serious health problems, such as kidney disease (e.g. kidney stones) or permanent joint damage. Gout can also increase your risk of developing more attacks. Your diet is an important factor to consider. Your body and the foods you eat contain natural compounds known as ‘purines’. These compounds are essential in your body’s metabolism process.
Uric acid is produced as a byproduct of this process. Your kidneys normally eliminate excess uric acid from your body. Sometimes, however, your kidneys are unable to eliminate excess uric acid from your body. This can lead to high levels of uric acid in your blood. High levels of uric acid can lead to urate crystals in your joints, which can cause gout attacks.
Uric Acid Levels
To reduce uric acid levels and prevent gout attacks, you will need to reduce your intake of purines. We know which foods have high levels of purines and which ones have low levels. You can avoid foods high in purines and eat foods with low levels of purines to prevent gout attacks.
Red meat (fatty), offal, etc. are some of the foods you should avoid. liver, kidneys and other organs. shellfish (scallops and shrimp, etc.) fish (e.g. Herring, mackerel and sardines are some examples.), poultry (goose and turkey, etc.), game (venison and pheasant), broth, gravy and mincemeat, yeast extracts and others.
Avoid all alcohol. You can eat green leafy vegetables (but no cauliflower, asparagus, or spinach), fruits (especially cherries), low fat dairy products, complex carbs such as cereals, pasta, and rice. High-quality vitamin C foods, essential oils, etc. Drink plenty of water.