Do I really need 8-10 glasses of water per day to maintain proper hydration? Your body is 70% water, so it is essential to drink enough water each day to ensure proper hydration. You may experience headaches, dizziness or lack of energy, dizziness, nausea and lethargy, dizziness, loss of energy, irritability water retention, muscle cramps, achy or stiffen These are all signs that your body isn’t getting the nutrients it needs. You will soon be suffering if you continue to deprive your body of the fluids it requires. You will see a check engine light on your car to alert you to a problem.
Let’s understand it
Your body may be experiencing physical symptoms. You could end up with your car breaking down if you ignore the check engine lights. You can always buy a new car. If you allow the physical symptoms to fester, you might end up with serious health problems that are difficult or impossible for you to reverse. It is impossible to get a new body. One body is enough to last us a lifetime.
A healthy body can make our lives more enjoyable, longer, happier, and more fulfilling. Dehydration can have a long-lasting effect on your life but it can also affect your quality of life. Although we all know that 8-10 eight-ounce glasses of water should be consumed each day, that doesn’t mean that it is a good idea for everyone. It makes no sense that a 200-pound person should drink the same amount of water as a 120-pound person.
Healthy Body
For their body to be healthy, a larger person will need more calories and sometimes a higher dose to treat a problem. According to new research, the body needs at least one-half ounce of water per kilogram. A 200-pound person should drink at least 100 ounces of water per day, while a 120-pound person should drink at least 60 ounces daily. Higher activity levels mean that a person should drink more.
Many canned and bottled drinks are high in sugar and caffeine. Caffeine further dehydrates your body. Sugar interferes with receptors, increases body acid, and also increases toxins. These drinks and sodas are a complete defeat to your efforts to properly hydrate. Bottled water can cause your body to lose vital minerals. This is because the minerals are removed during the purification process. You are consuming contaminants like fluoride and chlorine, which are known carcinogens.
Hydration
Although filtered water is better for you than unfiltered water, ionized water is better because it helps you detoxify and balance your body’s pH level. It also gives you extra oxygen and provides tons of antioxidants. Many problems are mistakenly referred to as diseases when they are actually caused by chronic dehydration. Proper hydration can often reverse many health problems. If you are between 128 and 160 pounds, then the answer to the question of whether 8-10 ounces of water is enough to maintain proper hydration is yes. This is the minimum amount you should drink. You should drink one-half of what you eat if you are heavier than you are.