An increased level of uric acid is what causes gout. Uric acid is extremely insoluble. Uric acid is very insoluble when the temperature is approximately the same as the body temperature and the pH levels a bit alkaline. It is found in blood serum levels between 6.4 and 7 mg/100ml. Gout is more likely when these levels reach 9 mg/100ml. Gout can also be more common when the temperature is slightly lower than the body temperature. We will be discussing the foods that can cause gout in this article.
Uric Acid
Crystals of uric acids are found around the joints of the fingers, toes, ankles and arms. Gout can also affect the tendons or kidneys. This is especially dangerous as uric acid crystals can build up and cause kidney stones or even kidney failure. Uric acid crystals are attracted to the foot, and more than half of cases of gout involve the big toe. You should be aware of the foods that are not recommended for gout.
Gout attacks can cause intense pain and may also be accompanied by fevers and chills. The pain can be so severe that the affected area may not be able to bear a sheet. Night attacks are more common and are usually caused by excessive drinking or eating at a banquet. They could also have suffered trauma, taken high doses Vitamin B6 or had surgery.
Chronic Gout
It is now rare thanks to the diet changes and medications that lower the body’s levels of purine. Gout can be caused by a variety of foods. These foods can cause gout to worsen. Purine is rapidly broken down by alcohol, which in turn makes uric acid. Uric acid, the last purine product to be broken down, is essential for DNA and RNA metabolism. The kidneys work less efficiently when there is alcohol, making it difficult for the body to excrete the uric acid.
Gout can also be caused by organ meats such as liver, kidneys, sweetmeats, and muscle meats. Gout sufferers should also reduce their intake of protein rich foods such as beans, asparagus, spinach, and mushrooms. Refined carbohydrates such as white sugar and flour are also to be avoided.
Conclusion
Sugars increase uric acids production, while saturated fats, just like alcohol, make it difficult for uric acids to be excreted from your body. Over-consumption can also lead to gout. Gout is less common in people who aren’t overweight or obese. Gout sufferers should avoid the foods listed above and drink plenty of water to dilute their urine and aid in the elimination of uric acid. It is recommended that you drink at least 48 ounces of water each day.