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What to know about Gout Foods?

Here’s an interesting fact. Did you know that gout was originally called “The Disease of Kings” (or “Rich Man’s Disease”)? Understanding the disease is key to understanding why this happens. Uric acid is the main cause of gout. This acid is high in foods like seafood and meat. This association is due to the fact that in the past, only the kings or queens could afford to indulge in such food. As these foods became more readily available to the majority of the population, the spread was not limited to the kings but also to the common people.

Gout Facts

Gout can now be experienced by anyone. Gout is a common condition in the United States. With their current lifestyle, this number will only increase year after year. It is important that everyone has a solid understanding of gout and how it can be prevented. Here are some facts about this disease. Gout is caused by the buildup of uric acid crystals in the joint. These crystals grow larger and cause pain and swelling.

Although the symptoms usually start at the big toes, they eventually spread to other joints such as the knees, hip bones, and feet. While none of these symptoms sound serious, gout sufferers can be forced to stay home for several days or even a week due to their attacks. Gout is caused by uric acids.

Prevention

Prevention and treatment of the disease focuses more on reducing uric acid levels. How can you do this? You should avoid foods high in uric acid, such as meats, seafood, carbonated drinks, sugary foods, and drinks with diuretic effects like coffee and tea. These foods can be eliminated from your diet and replaced with gout foods like cheese, dairy products tart cherries, celery, and dairy products.

These foods are considered gout food because they are neutral or simple in nature. These gout foods won’t increase your body’s levels of uric acid. If you are one of the millions who have gout, there are ways to treat it. You can keep gout foods in your diet and add alkaline water.

Remember

No, even commercially manufactured medicine can provide relief. This is because most prescription drugs that you can buy over-the-counter only offer temporary relief for the swelling and pain. Even after the medication has taken effect, you may still be at risk of developing attacks in the future. Alkaline water is helpful because it contains alkali sodiums that have been proven to be able to dissolve uric acid in joints. You can tackle gout by avoiding gout foods and drinking alkaline water.

 

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