What is gout? Gout is a form of arthritis that causes severe swelling in one or more joints. Gout is most commonly found in the big toe joint. However, it can also cause pain in the wrist, elbows, wrist, fingers, knees, wrist, and knees. Gout can be very painful, but it is possible to treat it with citrus fruits. Gout is caused by the buildup of uric acid crystals. Uric acid is a byproduct of the metabolism of purines, a type protein found in many foods, including shellfish and offal. When uric acids levels are too high, the kidneys cannot excrete it.
Uric Acid
Uric acid crystals build up in the joints and cause inflammation and pain. Gout can be caused by many things. Gout can be caused by a protein-rich diet. This includes eating too much red meat, shellfish, and other rich foods. Gout can also be caused when you consume yeast-rich products like beer and wine. Gout can also be caused by lifestyle factors such as obesity, kidney disease, and diabetes. Gout can be treated with natural remedies. Gout sufferers can find relief from the painful symptoms with natural remedies.
Vitamin C is a well-known natural remedy to gout. Numerous studies have shown that regular intake of vitamin C can help prevent future gout attacks. Vitamin C may also be helpful if you already have gout symptoms. Gout symptoms can be relieved by citrus fruits. Citrus fruits are a natural source for vitamin C. Including plenty of citrus fruits into your diet can help you find relief from gout attacks. You can try eating oranges, clementines and satsumas as well as tangerines. You can also infuse slices from lemon and lime in hot water twice daily or drink freshly squeezed orange juice.
Citrus Fruits
How can citrus fruits help you beat gout? Citrus fruits are high in citric acid. Citric acid has been shown to dissolve uric acids in scientific studies. Consuming lots of citrus fruits can reduce your citric acid levels and provide quick relief from symptoms of gout. Regular consumption of citrus fruit can help keep your blood levels of uric acids lower, which can prevent frequent attacks of gout.
Gout can be a debilitating and painful condition that can cause severe pain. However, it doesn’t have to ruin your life. Avoid foods that increase your risk of developing it and eat lots of vitamin C-rich citrus fruits to prevent future episodes of gout. Gout attacks can also be caused by poor diet, excessive alcohol consumption, and inactivity.