Gout is a serious medical condition known as metabolic arthritis. Gout is caused by an excess of uric acids in the blood. The excess uric acids in the blood cause the formation of uric crystals in the joints and tendons. This causes severe, acute and uncontrollable pain. Gout can cause skin swelling, redness, and warmth in the affected areas. The main cause of uric acid buildup in the body is the foods we eat. High-purine foods are the main cause of uric acid accumulation in the body.
Gout Prevention
It is possible by knowing the foods that can cause it. Avoiding these foods will lower the risk of developing the disease. Gout can be caused by poor nutrition and bad eating habits, especially high-purine foods. These can be managed by making positive changes to your food habits and ensuring that you eat low-purine foods. High purine foods, on the other hand, produce more of this in the body than the boy system can wash out. These excesses can cause the body to build up uric acid crystals that deposit in the joints.
This causes severe pain, swelling, redness, and tenderness. These buildups are most commonly found in the big toe. However, they soon spread to other joints like the feet, knees, fingers, and heels. These acids and purines are naturally produced in the body. However, high prurine foods have high levels of uric Acid and if they are consumed regularly, the risk of high blood uric acids rising will increase.
Purine
These high-purine foods can increase blood levels. High purine foods include organ meats such as the liver, kidneys and brains of animals, cod, trout, seafood, sardines and anchovies. Although some foods have medium purine, consuming these foods can increase the risk of blood levels rising. Gout sufferers and those at high risk of developing it should avoid these foods.
Gout can also be caused by alcohol, such as beer and wine. They can slow down the body’s ability to eliminate these acids. These acid can be reduced by drinking plenty of fluids and water.
Conclusion
Certain foods can help lower the levels of these chemicals in the blood. Consuming lots of blueberries, strawberries, cranberries, and cherries can help reduce the amount of uric acid found in the blood. Gout is a serious condition that can be prevented by timely treatment. Talk to your doctor about the treatment options.