How can you tell if you have bunion? A bunion is a painful, swollen bump at the joint between your big toe and your foot. The bunion is caused by a misalignment at the big toe joint. Bunions can be caused by many factors. Affected biomechanics, such as overpronation of your foot, can be one reason. Other causes include previous sprains and fractures, nerve injuries, nerve injuries, weak muscle tone, and loose ligaments. Bunions can also be caused by genetics.
Bunios
Bunions can increase in family members. The condition is also linked to gout and rheumatoid. A bunion can be made worse by wearing poorly fitting shoes. High heels can also put a lot of strain on your toe joint as they push your body weight onto the front. Here are some home remedies for bunions to ease your discomfort and pain. To relieve your toe pain, you can take non-prescription medications such as acetaminophen or ibuprofen at the recommended dosage.
The foot can be elevated to reduce inflammation. Ice can also be applied to the painful joint to reduce inflammation. Orthotics, arch supports, and bunion pads at your big toe can help relieve pain. To ensure a perfect fit, custom-made shoes are recommended. You can also use shoes with a larger toe box. There should be enough space from the tip of your longest toe to where you end the shoe. The shoes should not pinch any part of the foot, and should be wide enough to accommodate the toes.
Remember
The painful area can be left exposed if sandals are used instead of closed shoes. Another home remedy is to place pads inside the shoes, or use foam rubber cut into a doughnut shape to hold the bunion. Avoid pressure on the foot, especially the big one. These activities can help with bunion relief. Bunions can be treated with surgery. Bunions left untreated can grow larger and cause more pain. Surgery is performed to correct the alignment of the bigtoe. If none of these home remedies provide relief, it might be time to visit a podiatrist. Modern, virtually painless treatments and scarless bunion surgery are now available.