Recently, I received an email asking me what natural remedies are most effective for gout. These e-mails are almost daily for me as a natural health expert in gout. Due to rising insurance rates, poor economic conditions, and side effects of NSAIDs, thousands are turning to natural remedies for gout every day. But which remedies are fake and which ones are legit? These are some easy and free tips to naturally cure gout. Although there are many ways to treat gout symptoms and flush uric acid, these five tips have received a lot of positive feedback.
Let’s start!
- Uric acid crystals can cause gout. There is no way to flush out crystals that have built up between your joints. However, you can flush the blood uric acid which can lead to gout attacks as well as more crystals. This is easy to do by drinking enough water. Tip: Drink half of your body weight in ounces per day. You are 220 lbs. 110 ounces water
- Inactivity is a common symptom among gout sufferers. Gout can be caused by a sedentary lifestyle. Exercise, on the other hand, can help your body flush out toxins, uric acids, and other impurities. It is also believed to be capable of breaking down uric acid crystals between the joints. Tip: Take a walk at the very least once per day. Find an exercise program that suits you and your goals.
- Gout is a serious problem that can be prevented by changing your diet. You could be eating purines that break down and become uric acid if you eat the wrong foods. Avoid friend foods, high-fat foods, animal products, and meats to avoid high purine counts. Tip: Eat fresh fruits and vegetables, and limit animal-based foods. Avoid fast food and processed foods.
- Did you know that fruits and vegetables can help you flush your body and detoxify yourself? Water-soluble fiber (fruits, vegetables) is the best way for your body to flush out toxins. Tip: Make sure to visit your local market and stock up on fruits, vegetables, and other nutrients. At least five servings per day is the goal.
- Be educated. Did you know that only 20% of gout sufferers know the dos and don’ts of gout? You may be able better understand how to treat gout symptoms by learning more about gout and researching it.