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pensive old lady

Why to build Lean Muscle?

My body is afflicted with a variety of aches, and I feel them all the time. My body is suffering from arthritis, gout, and crimps in my neck, shoulders, and achilles heel. My body has suffered from the "he-man" activities I did in my youth, such as boxing, taekwon do and football. If you are on the verge of turning 50, it doesn't mean you have to lose your desire and need to be strong and healthy, as well as…
fat belly

What are Obesity Causes?

Obesity refers to a condition where the body weight is greater than the maximum normal weight for an individual's age and height. It can be associated with social stigma, weight-related illnesses such as hypertension, heart disease, and gout, as well as other challenges such as social stigma. Here are some ways to prevent obesity. There are many ways to lose weight in a short time. First, it is important to recognize that obesity can be caused by lifestyle factors or…
Grapefruits

What are Health Problems connected with Obesity?

People often blame junk food and processed foods for their obesity problems. A person is considered obese if he/she weighs more than 20% of his/her normal weight given their height. You should remember that not all obese people will have all of these health problems. If someone in your family is obese, the likelihood of developing health problems increases. Here are some health problems that can be linked to obesity and overweight people. An individual with excess fat may be…