Gout is one of the more than 100 types of arthritis. It is caused by high blood levels of uric acids. Gout, also known by metabolic arthritis, can often be accompanied with severe and sudden attacks of pain, redness and swelling. It typically attacks the big toe. It can also affect your ankles, knees and heels, as well as your fingers, wrists, elbows, wrists, and wrists. Most cases resolve within a few days. The flares will eventually get worse and last longer. It can cause permanent kidney and joint damage if it is not treated.
Natural Remedies
These natural remedies can reduce uric acid levels and alleviate gout symptoms. Gout can be treated by changing your diet. Gout sufferers need to eat a balanced diet that is rich in complex carbohydrates, low fat and high in protein. High levels of purine can cause a rise in uric acid within the body. These foods include red meat, broths, meat gravies, mussels and mushrooms, sardines and all organ meats. Gout can also be treated naturally by avoiding bean products like bean curds and bean paste, bean sprouts, bean paste, soya milk, and bean paste.
These vegan favorites contain a lot of purine. Consume lots of raw fruits and vegetables- A vegetarian diet to treat gout would include lots of fresh fruits, vegetables, and uncooked nuts. This will help you beat your gout both now and in the future. Gout can be treated with fresh fruits such as blueberries, cherries, and bananas. Celery, tomatoes, parsley, kale, and all other green leaf vegetables can lower the levels of uric acid. Gout can be treated naturally by using vegetable oil in place of butter or margarine and drinking 8-10 glasses of water per day. Gout can be reduced by eating a vegetarian diet.
Final Tips
Regular exercise is important for gout sufferers. They should be active regularly and maintain a healthy weight. Gout and hyperuricemia can be caused by obesity or overweight. However, gradual weight loss is best because rapid weight loss can lead to higher blood uric acid levels. Regular exercise can also help to reduce or prevent joint pain. A balanced and healthy lifestyle is another natural remedy for gout. This means that you should make time for work, hobbies, prayer, and social activities.