Gout sufferers are advised to follow a special diet in order to reduce the chance of developing attacks. To manage this painful condition, patients are advised to make lifestyle changes. Gout prevention is more important than the treatment aspect. Gout is the most common type of arthritis. More than a million Americans experience it each year. Gout is more common in men, older people, and those with a family history. Other risk factors include organ transplants and the use of certain drugs such as cyclosporine and aspirin.
Did You Know?
Lead poisoning is another cause of gout that is often overlooked. It is most commonly caused by lead-contaminated dust and paint containing lead. The disease was also linked to the use of lead-based paint and lead-contaminated dust before it was eliminated. Gout can also be caused by obesity and alcoholism. The joint at the big foot is the most common target. This is due to uric acid buildup, which can be caused by alcohol and a protein-rich meal. Gout can occur in people who are at higher risk due to certain factors.
However, it is possible to prevent gout from happening by following a diet that will help to minimize the risk. People who are already at high risk of developing gout should avoid foods high in purines. This is because excessive consumption of purines can increase the production of uric acids.
Gout Diet
Gout diets aim to reduce or eliminate purine intake. Anchovies, caviar and mackerel are all sources of purines. There is no increased risk from purines in certain foods, such as mushrooms, peas and beans, spinach, cauliflower, and other vegetables. There is no increased risk of developing heart disease. However, if you notice that they trigger your attacks, it is best not to eat them or to minimize their presence.
To reduce the amount of uric acid in the urine, gout patients should consume plenty of water (8-12 glasses per day). It is important to limit your intake of alcohol, especially beer containing purine-rich brewer’s yeast. Research shows that cherries can reduce blood levels of uric acids. You should also include tomatoes, bananas and green leafy vegetables in your gout diet, as well as fresh fruit juices and essential fatty acids (found in flaxseeds, nuts, and tuna), and tofu.