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What Foods To Avoid If I Suffer From Gout?

Gout can be a very painful condition. Walking is painful, and socks and shoes are unnecessary. Even the weight of pain reliever lotions is too much. Gout attacks without warning. You go to sleep fine, but then you wake up in terrible pain. It tends to strike the right big toe first, making it red, swollen, and hot. It can hit any joint, especially after the initial episode. You want to get rid of the pain and not feel it again. Gout is caused by excess uric acid buildup.

Uric Acid

Eating too many foods high in uric acid can cause it. Or, damage to your kidneys can make it worse. The acid crystals form as it circulates and clump together, causing them to lodge in your joints. You can take steps to prevent future problems from this condition. One of these is to be careful about what you eat. The following tips can help you get there.

  • Beer: Although alcohol in general should be consumed in moderation, beer should be avoided. Alcohol can cause dehydration. It can also concentrate the blood and make your kidneys work harder. This is a perfect setting for a flare-up. Beer contains yeast, which can cause dehydration. This in turn contains purine which is a component protein. This double whammy should not be allowed to happen.
  • Caffeine. Like alcohol, caffeine can cause dehydration. You may enjoy a cup of tea or coffee in the early morning, but drinking it throughout the day can cause a flare-up. Also, be aware of caffeinated sodas as well as chocolate.
  • Organ Meat. Of all the protein sources that have purine, organ meats are the most abundant. It doesn’t matter what kind of animal it is, whether it’s a cow, goat, pig, or sheep, all are rich sources for this ingredient. You should avoid them.
  • Processed meats: This may seem redundant but it is not. Many sausages, hot dogs, and other processed meats contain “meatbyproducts”, which are often associated with organ meats. These products have a few drawbacks. They are high in saturated fats and sodium. The high sodium content can cause kidney problems and lead to acid buildup.
  • Shellfish: Shrimps, crabs, clams, and other shellfish have a lot purine. Some of them have a fraction of the amount found in organ meats. This could be a case of individual preference, as some people find shellfish to not be a trigger. If you want to be cautious, add it to your “thou shall not consume” list.


Once you have been diagnosed with gout, it is a good idea for you to talk with your doctor about your diet. Your doctor may refer you for nutritionist to ensure that your diet is balanced. Tell your doctor about any medical conditions, as well as any medications or supplements you are taking. Flareups can be caused by certain medications and supplements.


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