What exactly is Achilles Tendonitis, exactly? Achilles Tendonitis is the swelling of the Achilles tendon. The Achilles tendon, which is a large tendon that connects two major calf muscles (Gastrocnemius & soleus) to the back side of the heel bone, is called Achilles Tendonitis. Achilles Tendonitis, a sports-related injury that results from excessive exercise and jumping, is one of the most common. There are only a few tendons in the body that have low blood supply. “Watershed zones” are tendon areas with low blood supply.
Watershed Zones
These “watershed zones” are areas of tendon that have low blood supply. This makes them more susceptible to tissue damage and poor healing. Inflammation can occur when the tendon doesn’t have an easy path to glide on. Tendonitis can also be caused by a repeated, minor impact on an area or a sudden, critical injury. People between the ages of 40-60 are more susceptible to Achilles Tendonitis.
Tendonitis can occur anywhere a tendon connects to a bone or muscle. Wrist Tendonitis is a common problem. It is caused by inflammation of the tendon sheath. Wrist Tendonitis is a condition that causes swelling and pain around the wrist. Wrist tendonitis is rarely a surgical procedure.
Take Note
- Achilles Tendonitis – Achilles tendonitis may cause pain and inflammation at the heel. It is possible to avoid Achilles tendon rupture if it is caught early.
- Posterior Tibial Tendonitis: This is a condition that affects people with symptoms on the inner side or the ankle. If left untreated, Posterior Tibial Tendonitis can lead to a flatfoot.
- Patellar (Kneecap Tendonitis): Patellar Tendonitis, also known as Jumper’s Knee, is caused by the swelling of patellar tendon. For Patellar tendonitis, the most common treatment is to rest and take anti-inflammatory medication.
- Rotator Cuff Tendonitis – Rotator cuff tendonitis results in the swelling of the shoulder joint. Tendonitis can be a serious problem but you can prevent it from recurring.
What To Do?
- Avoid activities that may exacerbate tendonitis. For a few days, avoid working out. This will greatly assist in the healing of the inflamed tendon. You might also consider other exercise options, such as swimming.
- Apply an Ice Pack: An ice-pack is one of the best treatments for tendonitis. The cold temperature will reduce swelling and irritation. An ice-pack can be used to speed up the healing of the tendon..
- Wearing a heel pad can lift your heel and relieve some strain on the Achilles tendon. This is temporary while the Achilles tendon repairs.
- Running Shoes: Make sure to get the right shoes for your foot type.
- Talk to a professional about sports injuries: Get advice from someone who is skilled in both healing and rehabilitation techniques.