How To Treat Rheumatoid Arthritis?
The treatment of rheumatoid arthritis will vary depending on the stage of the disease. However, the initial treatment aims to reduce inflammation and minimize side effects. The type of treatment will also depend on the presence of other conditions, such as liver disease or kidney problems. Sometimes surgery may be required. People with active rheumatoid may experience a loss of appetite and a reduced dietary intake. Anti-inflammatory drugs that are used to treat rheumatoid arthritis, such as anti-inflammatory drugs may increase the need for certain nutrients or reduce their absorption.
To reduce inflammation and stress in the joints, it is recommended that overweight and obese people lose weight. The nutritional guidelines emphasize eating a varied diet that provides essential nutrients and helps control weight. Vitamin E is essential for your joints. Vitamin E-rich foods include oils and nuts, seeds, and fish. A balanced intake of B vitamins, vitamin E, vitamin D, calcium and iron should be a priority. Your diet should contain adequate antioxidants. Rheumatoidarthia can cause bone loss which can lead to osteoporosis.
Due to rheumatoid and decreasing weight-bearing activity, bone loss is more common with increasing disability. Steroid drugs, especially for women postmenopausal, can accelerate bone loss. You can counter bone loss by consuming adequate amounts of calcium (1,500 – 1,500mg daily) and vitamin D (0.01mg – 0.02mg daily), either through diet or supplements.
Did You Know?
Rheumatoid arthritis patients often feel stiffness and pain, which can cause them to stop using their inflamed joint. This can cause joint instability and decreased joint mobility. These effects can be reversed by exercising. However, a physical therapist should design exercise programs that are tailored to your condition, your former activity level, your body build, and your current health status. Sardines on toast are a nutritious snack that is rich in calcium, iron, and B vitamins.
Studies have shown that people suffering from rheumatoid joint disease who were given fish-oil supplements for 3 to 4 months saw a decrease in the number affected joints. Omega-3 fatty acids, found in oily fish, and some plant oils, may reduce inflammation and alleviate the symptoms of rheumatoid. They are thought to be responsible for reducing the body’s production of “messenger molecules”, which can cause inflammation.
To avoid side effects or interactions with medication that may be used to treat rheumatoid, it is important to take high doses of omega-3 fat acids under the supervision and guidance of a doctor. If you have rheumatoid, it is important to eat oily fish like tuna, salmon, mackerel at least twice per week. Is diet able to cure arthritis? There are many theories that diet can help with arthritis. Except for gout, there is not enough scientific evidence to prove that diet can treat joint disorders.
Although studies have shown that certain omega-3 fatty acid diets and low in saturated fats may have mild anti-inflammatory effects, there is not enough evidence to support their use in the treatment of arthritis. There is no evidence that fasting or “cleansing” diets have long-term benefits for arthritis treatment. These may lead to malnutrition or other health problems. There is some evidence that glucosamine in a daily dose of 1,500mg may be effective in relieving osteoarthritis pain.
Studies are currently underway to determine if this supplement can help preserve or regenerate cartilage. Due to the possibility of glucosamine affecting the action insulin in the body, and possibly causing digestive upsets or allergic reactions, it should only be taken under medical supervision. It should also be avoided if you are pregnant and breast-feeding.
Other supplements such as S-adenosylmethionine and chondroitin Sulfate, zinc, and copper are not recommended. Keep a food journal for one month if you suspect that certain foods are aggravating your arthritis. Write down all the food and drinks you consume and then consult your doctor. You should always find a substitute source of nutrients if you have to eliminate a food. It is best to live a healthy lifestyle, eat a varied diet and choose foods that are low in sugar and fat. Avoid fasting or crash dieting. Increase your intake of calcium. Get plenty of non-alcoholic fluids. Maintain a normal weight. You should not consume alcohol in excess.