The White Death is here, just as the bubonic plague of 1300s spread boils, now spotty teenagers plague our cities. But what’s the cause? And how can we stop it? People hear all the time about how bad energy drinks are for them and how they should be cut. But how much sugar should you be consuming daily? Are all sugars bad for you? How can you avoid consuming too much sugar every day? What high-sugar foods should you avoid? You will notice that the GDA (Guideline Daily Amount) of sugar is approximately 90g. This may seem a lot, but consider how much Relentless cans contain. This is more than half of your daily allowance! You might think, “pfft, sugar isn’t going to affect me”. But the truth is that even the most healthy person can be affected by high sugar intake. It can also affect different people in different ways.
Let’s understand it
To understand the dangers of high-sugar diets, we need to first look at the different types and what happens when we eat them. There are two types of sugar: table sugar and sugar in energy drinks. This is because it does not contain any minerals, fibre, enzymes, or protein. The second type is refined sugars. When sugars are consumed, it must take nutrients from the surrounding area. In some cases, this can lead to deficiencies in other areas of the body. Calcium, sodium, potassium, magnesium and in some cases, osteoporosis. Natural sugar, which is found in fruits, vegetables, and milk, is the second type of sugar. All sugars can be digested the same way, but all natural sugars come from foods that already have the nutrients to help us digest sugar.
This means that it is healthier to eat an apple than to drink red bull. Now that we are familiar with the types of sugars, how much is too much harmful for us? Over the course of my studies, I have found many problems with high sugar intake. However, the main problem is obesity which can lead to diabetes. Although it is false that sugar can cause diabetes, sugar does produce energy.
Too much Sugar
Too much sugar can lead to diabetes. Problem is that most people don’t use the energy and it becomes fat. Texas schoolchildren found that 57% of boys and 46% girls drank at least one 12-ounce serving of sugar-laden drinks per day. That’s between 240 and 320 calories per day. Tooth decay is another problem caused by too much sugar. When we drink sugary energy drinks, it reacts with our saliva and forms plaque on our teeth.
This can be easily brushed off, but many people don’t realize that lactic acid is a by-product of plaque, which is dissolving the enamel and leading to cavities. Gout, which is a painful condition caused by too much sugar, can be a side effect. 2010;304(20). doi:2270-2278. ), A large group of female subjects was studied to determine if they were drinking sugar-free drinks. They also found a link between fructose consumption and gout. They found that gout can be caused by just one sugary drink per day. A woman who consumed two sugary drinks per day increased her risk of developing gout by 1.5. Choose a sugar-free energy drink to avoid the risk.
Nutrition
Today, cardiovascular disease is the leading cause of death in North America. Although it has been noted that cardiovascular disease is most prevalent in men, it is important to remember that it also affects women. This disease kills more women than all other cancers. Despite these alarming statistics, heart disease can be prevented. It is possible to suggest that North American society is guilty in excess diseases such as diabetes, gout and hypertension, which can lead to stroke and heart disease. Our society is also known for its addictions to alcohol, tobacco, alcohol, stress, and food. These addictions are often the causes of these medical problems. Inactivity and obesity in society, along with high blood pressure and blood cholesterol levels, can lead to a rise in cholesterol and other problems.
It is remarkable to see how medical science has allowed us to learn more about the human heart and treat it with such little respect. Premature death is a growing concern for women and men between the ages 45, 55 and 65. This is because the heart was not designed to stop functioning in the prime of life. It was built to continue pumping until the age of eighteen and beyond. This tiny organ, which is made up of blood vessels and muscle, is being destroyed by our addictions to alcohol and smoking. Another trend is the food we eat.
Worst Types
We find that we eat the worst types of fat and carbohydrates, as well as very little of the healthy fats, fiber, antioxidants and vitamins that are necessary for a healthy heart. Our bodies are exposed to high levels of stress hormones, which can affect our ability to relax and have a negative impact on our leisure time. The problem is that we have become so stressed out that we produce stress hormones every day to combat our everyday behaviours, even if they are not life-threatening.
Unnecessary stress symptoms such as traffic, meeting deadlines, answering cell phones, emails, and faxes can lead to an increase in heart rate, disturbances in the rhythm, increased blood sugar, and cholesterol levels. What can be done to correct the unhealthy lifestyle that negatively affects heart function? There are many lifestyle programs and events that can help people cope with stress. These include yoga, meditation, and muscle relaxation techniques. There are many vitamin and mineral therapies that can help you cope. It can make a huge difference in your health by simply implementing a routine of taking supplements to reduce stress. It will help to ensure that your heart pumps as well as it can by making healthy choices about food and other aspects of your life.