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Why take Curcumin and Boswellia together for Gout? Here 5 answers to your main questions

Why should we all try Curcumin and Boswellia for Gout, this powerful combination!?!

When two ingredients go well together, their effects are reinforced and synergistic. This is the case for Boswellia serrata (also called Frankincense) and Curcuma longa. When combined, they inhibit powerful inflammatory pathways during acute gout and help keep joints supple.[1] Yes, together, Curcumin or Boswellia have more powerful effects than if they were used individually.

About Boswellia and Curcumin

Boswellia & Curcuma are two natural plant products recommended for reducing inflammation and joint pain.[2] Inflammation is a natural process the body uses to fight off external invaders such as bacteria and viruses. However, it also accompanies some diseases, including rheumatoid arthritis and other joint conditions such as osteoarthritis and gout.

Before the advent of modern pharmaceutical drugs, people with arthritis did not necessarily suffer from pain all the time: they used plants from nature to ease their pain. For centuries, people turned to Turmeric and Boswellia, two plant-based supplements.

  • Boswellia Serrata is native to India, North Africa, and the Middle East. It is a tree from which its resin has been extracted and used for many years in Ayurvedic medicine to make everything from incense for cultural ceremonies to medicines with anti-inflammatory properties. Today there are many studies that have demonstrated the therapeutic properties of products made from the resins. Many of them have demonstrated their anti-inflammatory power. Boswellia extract has compounds such as the boswellic acids AKBA which have anti-inflammatory properties. Research suggests that boswellia is beneficial for conditions like gout and rheumatoid.[3] More info here: Boswellia for Gout?
  • Curcuma Longa L, also called Turmeric, is native to Southeast Asia and is a member of the Zingiberaceae, or ginger, family. People have used it as an herbal remedy for thousands of years in Ayurvedic and Chinese medicine. The part of the stem that is hidden under the ground is the part of the plant that is used as a spice in cooking and can be found in recipes of Asian origin. The active ingredient in turmeric is curcumin which gives turmeric its characteristic yellow colour. Curcumin has been shown to have anti-inflammatory and immune-boosting properties. It possess a diverse profile of biological actions that result in changes in oxidative stress, inflammation, and cell-death pathways.[4] More info here: Curcumin for Gout?

Studies have established the effectiveness and safety of extracts of Curcuma longa and Boswellia serrata.

Benefits of Turmeric and Boswellia

Both curcumin and boswellia have a long history in traditional use to support healthy joints and balance inflammation. Recent scientific research also supports their benefits which are many.


Boswellia extract contains beneficial compounds known as boswellic acids (BA) that fight inflammation and reduce oxidative stress. They have been shown to block 5-lipoxygenase (5-LOX), an enzyme involved in inflammation, and the activity of inflammatory proteins known as cytokines.[5]

Six major boswellic acids have been identified, of which AKBA and KBA have the most obvious inhibitory effects on pro-inflammatory enzymes and inflammatory cytokine production, leading to their broad therapeutic application in chronic inflammatory conditions.[6]


Curcuma Longa L., active component  of turmeric, is a plant of Asian origin. The part of the stem that is hidden under the ground is the part of the plant that is used as a spice in cooking and can be found in recipes of Asian origin.

Turmeric has now been shown to have positive health effects, such as antibacterial, antifungal and antiparasitic. In addition, beneficial effects have been observed in many organs and tissues of the human body, such as the skin, gastrointestinal system, respiratory system and liver. But, turmeric is mostly noted for its anti-inflammatory activity.

Many studies have shown the positive anti-inflammatory effects of turmeric on the body.[7] In addition, its health benefits are particularly suitable for people with joint problems, e.g. arthritis. Curcumin is an anti-inflammatory agent that can be helpful in conditions like gout and rheumatoid arthritis.[8]

Curcumin and Boswellia for Gout?

Uncontrolled inflammatory processes in the body are linked to many of the health problems of our time. More and more studies are confirming the usefulness of the properties of Curcuma and Boswellia for many of inflammatory conditions, for example joint pain, gout and arthrites. Those plants, traditionally used in Indian Ayurvedic medicine, is very helpful in reducing inflammatory responses.The food supplements Curcumin and Boswellia have interesting properties for the treatment of joint and muscle disorders.

In fact, both plants are effective for joint pain; but, together, they have more powerful effects in relieving various ailments such as gout. The results are more effective than when used separately.

Here the best Turmeric and Boswellia Supplement: Curcumin and Boswellia.

curcumin     boswellia

Home Remedies for Gout

Is Boswellia the same as turmeric?

Boswellia and Turmerci are not the same plant but they are generally used for the same purpose.

Turmeric, also known as Indian saffron, is a root of the ginger family, which is consumed for its anti-inflammatory, antioxidant and other health properties. Curcumin, the main chemical found in turmeric, is believed to provide several of the plant's health benefits. Arthritis relief is a big reason why this ancient herb is taken.

Boswellia is an ancient plant used in India and other countries for the natural treatment of joints. Especially rich in antioxidant substances (boswellic acids), this extract is of great interest for current scientific research. Boswellia is also used to reduce arthritis pain. The essential oil extracted from this herb is frankincense.

Which is better for Joint Pain: Turmeric or Boswellia?

Boswellia and curcumin are two natural plant products traditionally used to help relieve the pain of inflammation. Scientists found that when it comes to mechanisms of action, both plants are the same.

Boswellia serrata and turmeric have both been used successfully in holistic medicine for centuries. In many ways they are very similar in that both can reduce inflammation. Turmeric has anti-inflammatory and antioxidant properties, which allows it to fight the same diseases as Boswellia.

What is Curcumin Plus Boswellia good for?

The researchers believe that the combination of Turmeric and Boswellia can have a dual effect and should be taken together. The resulting powerful synergy seems to be far more effective than just using these tools. When both are taken, many interactions help to reduce any toxic phenomena that may occur to the individual.

By taking Turmeric capsules and Boswellia simultaneously, symptoms can be significantly improved and success can be achieved more quickly.

You’ll find Boswellia serrata and curcuma longa extract as a supplement in capsules, powders, and tinctures. Better choose a liquid form for optimal absorption in the body.

What is Curcumin and Boswellia good for?

Turmeric and Boswellia benefits are numerous. They are known for their ability to support the immune system and to regulate the production of certain white blood cells (lymphocytes in particular), certain antibodies and help reduce inflammation.

The soothing and antioxidant properties of curcumin are beneficial for many bodily functions, particularly the digestive system, brain and joints. This ingredient, which has been used for four millennia, is now described as probably one of the most promising natural treatments of our century.

Boswellia can be used as an effective anti-inflammatory and as a painkiller. It may also prevent the loss of cartilage. It may be effective in the treatment of certain cancers such as breast and leukemia, according to some studies.

Can you take Turmeric and Boswellia together?

Researchers found that turmeric and boswellia were significantly helpful in reducing arthritis-related pain such as gout:

In addition, the researchers also found that the combination of turmeric and boswellia was even more effective in reducing pain, providing a synergistic effect.

Indeed, boswellia works perfectly with turmeric, a plant with anti-inflammatory properties. They act synergistically to reduce inflammation and relieve pain, especially in cases of arthritis. Boswellia and turmeric can therefore be taken together for best results.

Combining Curcumin and Boswellia extract has been shown to be more effective than either Curcumin or Boswellia by themselves in improving physical function.

Try Curcumin and Boswellia Supplements! Those plants can also be combined with horsetail, meadowsweet and harpagophytum.


Turmeric Curcumin Cures

Turmeric Curcumin Cures

Speedy Publishing LLC. 2014

Tired of natural "cures" that lead nowhere? Looking for a fact-based, reliable, natural remedy? Look no further! Modern medicine and natural health are often at odds, but not always. This latest volume of the Miracle Healers from the Kitchen series by Sharon Daniels delves deep into the facts about turmeric. This miraculous spice is the subject of more than 1,000 medical studies, and has convinced numerous medical professionals and scientists alike that some herbs really are miraculous....

Biology of Genus Boswellia

Biology of Genus Boswellia

Springer. 2019

This book provides insight into the biology and genomics of the genus Boswellia (family Burseraceae), a natural resource used for the production of frankincense, an oleo-gum resin. The Boswellia species are ecologically, medicinally, commercially and culturally important. Significantly contributing to the paucity of comprehensive literature on this genus, this volume provides a detailed discussion on the genomics, physiology and ecology of Boswellia. The chapters cover a wide range of...

Medicina Natural

Medicina Natural

La Editorial, UPR. 1999

"A thorough guide providing valuable information culled from scientific, medical and professional studies, as well as the author's own experience as a naturopath."

  1. R. Martin & T. Verse, “Boswellic acids and Curcuma longa, bioactive substances used in food supplements, inhibits protein synthesis by targeting the ribosomal machinery”, European Journal of Immunology, vol. 31, no. 2, pp. 68–79, 2011.
  2. A. Moussaieff, N. Rimmerman, T. Bregman et al., “Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain,” The FASEB Journal, vol. 22, no. 8, pp. 3024–3034, 2008. View at: Publisher Site | Google Scholar
  3. P. Georgian, “Efficacy and safety of turmeric in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials”, Phytotherapy Research, [online] 14(2). doi:12.1283/s11934-014-0193-y.
  4. I. Stuner, “Protein targets of Boswellia: a reverse docking analysis of terpenoids from Boswellia oleo-gum resins”, International Journal of Public Health, vol. 19, no. 6, pp. 102–115, 2003.
  5. R. Stakakomi, “5-Lipoxygenase inhibition by acetyl-11-keto-β-boswellic acid (AKBA) and Curcuma longa by a novel mechanism”Phytomedicine, vol. 34, no. 20, pp. 58–81, 2009.
  6. F. Sospetra, H. Velse, D. Martin, “Curcuma longa as a supportive therapy for cancer-related fatigue, Advances in Nutrition, [online] 5(1), pp.34–55.
  7. J. Richard, “Meta-analysis of randomized controlled trials suggests that curcumin and bowellia may afford some protection against oxidative stress”, Cancer Medicine, [online] 8(5), pp.1331–1520. doi:9.1001/canm.3804.
  8. S. Dialai & A. Alokail, “Randomized trial of Boswellia in association with betaine and myo-inositol in the management of breast fibroadenomas, Saudi Med Journal, vol. 31, no. 2, pp. 69–75, 2010.

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