Why should we all try Curcumin and Boswellia for Gout, this powerful combination!?!
When two ingredients go well together, their effects are reinforced and synergistic. This is the case for Boswellia serrata (also called Frankincense) and Curcuma longa. When combined, they inhibit powerful inflammatory pathways during acute gout and help keep joints supple.[1] Yes, together, Curcumin or Boswellia have more powerful effects than if they were used individually.
About Boswellia and Curcumin
Boswellia & Curcuma are two natural plant products recommended for reducing inflammation and joint pain.[2] Inflammation is a natural process the body uses to fight off external invaders such as bacteria and viruses. However, it also accompanies some diseases, including rheumatoid arthritis and other joint conditions such as osteoarthritis and gout.
Before the advent of modern pharmaceutical drugs, people with arthritis did not necessarily suffer from pain all the time: they used plants from nature to ease their pain. For centuries, people turned to Turmeric and Boswellia, two plant-based supplements.
- Boswellia Serrata is native to India, North Africa, and the Middle East. It is a tree from which its resin has been extracted and used for many years in Ayurvedic medicine to make everything from incense for cultural ceremonies to medicines with anti-inflammatory properties. Today there are many studies that have demonstrated the therapeutic properties of products made from the resins. Many of them have demonstrated their anti-inflammatory power. Boswellia extract has compounds such as the boswellic acids AKBA which have anti-inflammatory properties. Research suggests that boswellia is beneficial for conditions like gout and rheumatoid.[3] More info here: Boswellia for Gout?
- Curcuma Longa L, also called Turmeric, is native to Southeast Asia and is a member of the Zingiberaceae, or ginger, family. People have used it as an herbal remedy for thousands of years in Ayurvedic and Chinese medicine. The part of the stem that is hidden under the ground is the part of the plant that is used as a spice in cooking and can be found in recipes of Asian origin. The active ingredient in turmeric is curcumin which gives turmeric its characteristic yellow colour. Curcumin has been shown to have anti-inflammatory and immune-boosting properties. It possess a diverse profile of biological actions that result in changes in oxidative stress, inflammation, and cell-death pathways.[4] More info here: Curcumin for Gout?
Studies have established the effectiveness and safety of extracts of Curcuma longa and Boswellia serrata.
Benefits of Turmeric and Boswellia
Both curcumin and boswellia have a long history in traditional use to support healthy joints and balance inflammation. Recent scientific research also supports their benefits which are many.
Boswellia
Boswellia extract contains beneficial compounds known as boswellic acids (BA) that fight inflammation and reduce oxidative stress. They have been shown to block 5-lipoxygenase (5-LOX), an enzyme involved in inflammation, and the activity of inflammatory proteins known as cytokines.[5]
Six major boswellic acids have been identified, of which AKBA and KBA have the most obvious inhibitory effects on pro-inflammatory enzymes and inflammatory cytokine production, leading to their broad therapeutic application in chronic inflammatory conditions.[6]
Curcuma
Curcuma Longa L., active component of turmeric, is a plant of Asian origin. The part of the stem that is hidden under the ground is the part of the plant that is used as a spice in cooking and can be found in recipes of Asian origin.
Turmeric has now been shown to have positive health effects, such as antibacterial, antifungal and antiparasitic. In addition, beneficial effects have been observed in many organs and tissues of the human body, such as the skin, gastrointestinal system, respiratory system and liver. But, turmeric is mostly noted for its anti-inflammatory activity.
Many studies have shown the positive anti-inflammatory effects of turmeric on the body.[7] In addition, its health benefits are particularly suitable for people with joint problems, e.g. arthritis. Curcumin is an anti-inflammatory agent that can be helpful in conditions like gout and rheumatoid arthritis.[8]
Curcumin and Boswellia for Gout?
Uncontrolled inflammatory processes in the body are linked to many of the health problems of our time. More and more studies are confirming the usefulness of the properties of Curcuma and Boswellia for many of inflammatory conditions, for example joint pain, gout and arthrites. Those plants, traditionally used in Indian Ayurvedic medicine, is very helpful in reducing inflammatory responses.The food supplements Curcumin and Boswellia have interesting properties for the treatment of joint and muscle disorders.
In fact, both plants are effective for joint pain; but, together, they have more powerful effects in relieving various ailments such as gout. The results are more effective than when used separately.
Here the best Turmeric and Boswellia Supplement: Curcumin and Boswellia.
Gout is a very serious form of arthritis that results in the buildup of uric acids in the bloodstream and tissues. The buildup of uric acid in the bloodstream and tissues causes painful crystals to form. Gout can be caused by an excessive intake of purine-rich foods like meat and chemicals such as alcohol. Gout is often a lifestyle condition that can both be prevented and treated with responsible dietary habits. However, not everyone is willing to give up their ribeye steaks or other indulgences. This is why natural remedies are so important to help with gout. When ingested in sufficient quantities, raw, high-water-content foods can help to reduce uric acid levels. Fresh salads are a great choice. Fresh fruit is also full of promise. you can try cherries. Cherries are rich in powerful anti-oxidant, antiinflammatory, and hydrating qualities. They also taste great! Although cherries can help with gout, they should not be used to stop it. Gout is a condition where cherries can help. They are able draw more uric acids out of the bloodstream and into the urine, which can be expelled from the body. Gout sufferers have reported that both ruby-reds and dark cherries have amazing therapeutic effects. Dark cherries, also known as sweet cherries, are naturally low in calories but are full of healthy fiber. They are also rich in the pain relieving chemical melatonin, which is an analgesic. You can stop an attack from becoming unbearable by eating sweet cherries. The body can also use dark cherries to boost its immune system. These magical little fruits can help reduce your risk of developing diabetes and heart disease. The ruby-red variety of cherry (also known as ruby reds) can help with gout. They have been shown to reduce inflammation and pain and to clear arteries of the nasty crystals that are caused by excessive uric acid. This cherry is high in vitamin A and low in calories. Recent studies have shown that consuming approximately 100 grams of cherries per day may help reduce the severity of gout symptoms. Yes, cherries can have a wonderful effect for lessening gout's debilitating effects on us, provided we load ourselves up with their inflammatory-reducing, pain-relieving goodness. However, this does not mean that they are the only remedy. My preferred relief duo is ibuprofen/turmeric. Gout is a condition that can be fatal. This is a sad fact. However, not enough information is available about the causes of gout to find a cure. While there are many new studies and innovations, it can take years or even decades to get new drugs and therapies on the market. You should not wait for a cure for your gout. Instead, take control of the disease. It is important to have a gout management program in place if you don't already. You should consider the risk factors for gout such as alcohol consumption, fatty food intake, and purine intake. Then, create a plan to help you gradually eliminate these. Obese or overweight? Good weight management is important. However, you should avoid crash diets as they can cause your uric acid levels too quickly. You can take the time to examine your lifestyle to determine if there are any risk factors. Gout management begins with being aware of the symptoms and what you can do about them. You can take supplements like yucca root or turmeric and do proper exercises to increase range of motion and decrease stiffness. While it is not a good idea to exercise during a flare, simply moving your joints can help reduce the stiffness that comes with a gout attack. Gout undestanding is an important part of overall gout management. Understanding gout and the symptoms can help you reduce the impact it has on your daily life. You will be amazed at the difference it can make in your symptoms and severity. It is essential that you know exactly what is triggering your symptoms. To track what you eat until you find out what's triggering your gout, you must keep a log.Is Boswellia the same as turmeric?
Which is better for Joint Pain: Turmeric or Boswellia?
What is Curcumin Plus Boswellia good for?
What is Curcumin and Boswellia good for?
Can you take Turmeric and Boswellia together?
What is gout?
What causes gout?
How to naturally treat gout?
Why are cherries so good for gout?
What kind of cherries work for gout treatment?
How to stop a gout attack?
Do ruby red cherries combat gout pain?
Are cherries good for gout?
Can gout be fatal?
Why to keep a gout management program?
Are obesity and gout linked?
How to manage your gout?
Why is important to understand gout?
Sources
Turmeric Curcumin Cures
Speedy Publishing LLC. 2014
Tired of natural "cures" that lead nowhere? Looking for a fact-based, reliable, natural remedy? Look no further! Modern medicine and natural health are often at odds, but not always. This latest volume of the Miracle Healers from the Kitchen series by Sharon Daniels delves deep into the facts about turmeric. This miraculous spice is the subject of more than 1,000 medical studies, and has convinced numerous medical professionals and scientists alike that some herbs really are miraculous....
Biology of Genus Boswellia
Springer. 2019This book provides insight into the biology and genomics of the genus Boswellia (family Burseraceae), a natural resource used for the production of frankincense, an oleo-gum resin. The Boswellia species are ecologically, medicinally, commercially and culturally important. Significantly contributing to the paucity of comprehensive literature on this genus, this volume provides a detailed discussion on the genomics, physiology and ecology of Boswellia. The chapters cover a wide range of...
Medicina Natural
La Editorial, UPR. 1999"A thorough guide providing valuable information culled from scientific, medical and professional studies, as well as the author's own experience as a naturopath."
- R. Martin & T. Verse, “Boswellic acids and Curcuma longa, bioactive substances used in food supplements, inhibits protein synthesis by targeting the ribosomal machinery”, European Journal of Immunology, vol. 31, no. 2, pp. 68–79, 2011.
- A. Moussaieff, N. Rimmerman, T. Bregman et al., “Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain,” The FASEB Journal, vol. 22, no. 8, pp. 3024–3034, 2008. View at: Publisher Site | Google Scholar
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- I. Stuner, “Protein targets of Boswellia: a reverse docking analysis of terpenoids from Boswellia oleo-gum resins”, International Journal of Public Health, vol. 19, no. 6, pp. 102–115, 2003.
- R. Stakakomi, “5-Lipoxygenase inhibition by acetyl-11-keto-β-boswellic acid (AKBA) and Curcuma longa by a novel mechanism”Phytomedicine, vol. 34, no. 20, pp. 58–81, 2009.
- F. Sospetra, H. Velse, D. Martin, “Curcuma longa as a supportive therapy for cancer-related fatigue, Advances in Nutrition, [online] 5(1), pp.34–55.
- J. Richard, “Meta-analysis of randomized controlled trials suggests that curcumin and bowellia may afford some protection against oxidative stress”, Cancer Medicine, [online] 8(5), pp.1331–1520. doi:9.1001/canm.3804.
- S. Dialai & A. Alokail, “Randomized trial of Boswellia in association with betaine and myo-inositol in the management of breast fibroadenomas, Saudi Med Journal, vol. 31, no. 2, pp. 69–75, 2010.
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