Gout – A Disease of Indulgence
Gout is caused by too much uric acid in your blood. It was once known as the patrician’s malady, because it was a result of excessive indulgence by the wealthy. Gout can be affected by a high purine diet. Red meat is high in purine. Red meat was preferred by the wealthy while grain was more affordable for the poor.
Gout is a predominantly male condition that can be diagnosed in men over 50 years old. Gout usually begins at age 30, and it peaks between 40 and 50. It is uncommon in pre-menopausal females. Hippocrates described gout as a disease that affects males. Post-menopausal women are more likely to experience it. Urate crystals were discovered in the big toes of Egyptian mummies.
Gout is a condition that can last for a long time. It can take time to get rid. It takes a long time for uric acid levels to reach a high enough level that they don’t crystallize and build up in the joints.
Gout can be divided into two types: primary and secondary. Primary gout is caused by excessive uric acid production or inability to excrete it efficiently enough to maintain a normal level of blood sugar. These patients are able to benefit from dietary changes. Secondary gout can develop from other causes. Gout can be triggered by uric acid levels that are elevated by certain medical conditions. Myeloproliferative and renal diseases are two examples. Leukaemia is caused by an excess production of uric acids, and renal disease is where the excretion is impeded. Blood uric acid levels can be affected by drugs. These include diuretics, including thiazide diuretics and aspirin, as well as cytotoxic drugs. Gout can also be linked to obesity and drinking alcohol. Gout often develops at night.
70% to 90% of acute gout occurs in the big foot. It usually affects the first metatarsophalangeal joint. This is known as podagra. The pain can become severe and throbbing within hours. The big toe can feel hot and swell up. It can feel extremely painful to touch, and even the touch from the bed sheath may cause it to ache. Although the acute episode will resolve on its own, it can last up to a week. Although the largest number of uric acid crystals are found in the big toe joint, they can also affect other joints. These crystals can cause severe pain and inflammation in any joint they accumulate.
Get Rid of Gout The Natural Way
Gout management is influenced by diet and weight loss. A low intake can reduce blood urate levels by as much as 20%. Purine-rich foods include liver, other organ meats, sausages, and other processed meats, as well as seafood, eggs, milk, and certain beans. Gout can be exacerbated by alcohol. Beer is the worst culprit. It contains guanosine. This chemical is converted into uric acid by the gut flora. With screening and insurance tests, we now see a group of people with high levels of uric acid, but no signs of gout. These people should be monitored. After all factors that could influence gout have been eliminated or reduced, and diet and weight loss are in place, maintenance therapy in the form allopurinol may be recommended to maintain blood uric acids within a normal range. This prevents urate crystals from separating into other parts of the body.
Gout can be treated by lowering and maintaining normal levels of uric acids in the body. This acid is naturally produced when our bodies break down proteins (purines). It would be a good idea to limit our intake of protein. Red meat proteins and seafood rank among the most high. Avoid yeast, especially sweetbreads, and green leafy vegetables such as spinach. Beans in all forms are also on the no-eat list. You should also be aware that many alcoholic beverages contain yeast, so you should limit your intake. Red wines should be avoided.
To get rid of gout, the next step would be to lower your uric acid levels. This can be done with black cherries and strawberries. Both have been shown to reduce uric acid levels over time. Vitamin C can be taken daily to lower uric acid levels. People have found that cranberry juice and capsules can help cleanse the body. Anything we do to aid the body’s elimination of uric acid should also be beneficial. Drinking enough water every day can help filter out uric acid and eliminate wastes. Combining methods is the best way to be successful. You can achieve the best results by changing your diet to reduce the intake of purines and increase the amount of foods that lower uric acid. This will ensure that you don’t experience another flare-up.
Remember to drink water. Drinking at least six eight-ounce glasses of water per day will help you flush out your system and eliminate wastes.